I’ve always felt progress is impossible without change.  But change is daunting, intimidating and quite often scary. But then again, the only thing scarier than change is if you let that fear stop you from evolving, progressing or having the courage to try new things. As Sheryl Sandberg (CEO of Facebook) said, ‘fear is only a lack of confidence’. Now couple this with a dose of anxiety and low self esteem regarding elements of the way you look, embarrassment over parts of your body and perceived judgement from others.  It’s common to feel obliged to hide your feelings, internalise your dismay and disappointment in your lack of body confidence.  I’ve experienced all the above; the anxiety and...