It's that time of year when we feel sluggish, bloated and tired.  We are burnt out, experiencing low self-esteem and struggling to self-motivate.  These are all common emotions to feel following periods of unrest and uncertainty.  I make the time to read self help books such as 'School of Life' by Alain du Botton and Glennon Doyle to kickstart my emotional well-being.  Investing time and money in self-care rituals is proven to bolster your disposition.  Alongside fitness and great nutrition, I recommend wearing mood boosting colours.  Harnessing the power of colour can have such a positive effect on your mood due to the strength of wavelength, frequency and energy found in colours, as opposed to cloaking yourself...